“Paying Our Pain Forward”

We’re all familiar with the phrase “Paying it forward”.  When we hear that phrase we use it in reference to one responding to an act of kindness bestowed upon them, with a kind act to another person.  It’s important to understand though, that we continually pay  forward how we are affected by the way we are treated by others throughout the day.   That payment may be in the form of a conscious act or as a spontaneous, unconscious reaction to a given situation.  If someone causes our life to be more pleasant with a simple demonstration of benevolence, we may take that demonstration with us into our day and see it manifested in many different ways.  It may appear in offering a simple smile to the next person we meet up with.  It may be demonstrated as an act of understanding toward someone who may be irritating us with their behavior.   Or it could simply show up as a gesture of goodwill, that was seeded by the kindness shown to us and caused us to be in an un-agitated state of mind.  Each of these gestures may have escaped us had we not been influenced by the act of kindness or consideration that we received from another person on that day.

The reverse of this is true as well.  We are very susceptible to and often do “pay our pain forward”.  When we’ve been attacked, subjected to hurtful words or behaviors, feeling slighted, or even being ignored, we could very well consciously or unconsciously, pay forward the pain we feel from that action, to others we interact with during our day.

With the use of understanding we may very well be able to stop our pain  from moving forward into our day, our state of mind and our relationships with others.  What is understanding?  It’s meaning is a bit ambiguous at times.  Understanding is knowing why someone may be behaving in a given way at a given time.  If someone hits their finger with a hammer as you walk into the room offering them a congenial greeting and they  lash out at you, you can immediately apply understanding by knowing that their condition of being in immense pain, may be the cause of their harsh words.  Their behavior may have nothing to do with you and the aggressive behavior they’re demonstrating may indeed be very uncharacteristic of them.  Our irrational response to another person’s hurtful behavior may be founded in our own lack of how to apply understanding to stressful situations that we face in our lives.  We can change this if we can learn to move throughout our day consciously realizing and recognizing that people’s behaviors have sources that we sometimes know and many times do not know. We can better “understand” why they’re behaving in the manner they are, by holding back our knee jerk, aggressive response and thinking about what may have caused them to act the way that they did.  When someone is hurting  you, it could very well be an instance of that person paying their pain forward.  How can we respond to that in a productive way?  Rather than paying the pain that’s been caused to us forward by driving it back to the person that’s hurt us, or taking the pain from the situation, allowing it to brew  and then be eventually  passed on to someone else, we can consciously make an effort to stop ourselves from internalizing and personalizing the pain and attempt to apply “understanding”.  We can stop to think of why the person may have behaved toward us the way that they did. We may or may not know what the real reason is, but taking pause with the situation it will  allow you to let the action move past you and not inflict damage.   Then if possible, offer something that may relieve their pain just a bit.  You don’t have to solve their problem or probe their personal space, but you can offer a smile, a kind word or a compassionate heart in return.  It’s very important to know that this is not saying that one should let someone consistently bludgeon them or use them as their whipping post.  Chronic, dysfunctional situations such as those require much more sophisticated attention paid to them than what is being proposed here.

By developing your ability to gain understanding and use it to process hurtful situations, you may be more able to sidestep personal anxiety while at the same time,  become a positive force in alleviating hurt in others.  When you are being hurt by someone, know that you may indeed be experiencing an event where someone is paying their pain forward and as fate would have it, you just happen to be the person standing in front of them.

The Butterfly Effect

The link below is to a video that went viral.  It’s an example of a simple act of kindness and the resulting domino affect it caused.  A social example of The Butterfly Effect if you will.

In case you’re not aware of this term, it’s anchored in the “suggestion that a massive storm might have its roots in the faraway flapping of a tiny butterfly’s wings”.  In other words, “the phenomenon whereby a small localized change in a complex system can have large effects elsewhere”.

There are many facets to this story that make it so much more than a child being picked up and held.  A very significant dynamic is demonstrated in the Mother’s reaction to the Professor’s gesture.  She ended up in tears.  Why?  Well, she’s a single Mom who is conscientiously raising a toddler while at the same time going to school so that she can contribute to her child’s current life situation and his future.  She’s is dependent on the help of others in order to simply stay afloat and remain on course to achieve her goals without going under psychologically, physically and emotionally.  Her stress level was very high when faced with having no child care available and having to make the decision to bring her child to class with her.  This I’m sure, was compounded when the child became “fidgety” during the three hour lesson.  Enter the Professor.  He acknowledged the situation with compassion by reassuring the Mother that, “he’s a toddler.  If he wants to get up and walk around, let him”.  The Professor had no real idea of the level of internal stress the Mother was feeling other than maybe his own experience with a similar situation in his life.  But he certainly didn’t know the details of the Mother’s day and life circumstances, all of which contributed to her current, fragile emotional and psychological state.  It was with this simple act of lifting her child up and holding him while he taught, that demonstrated to her that she and her child mattered.  That, with this demonstration of kindness and compassion, they were valued.  This was the small crack that caused the dam to break and with it, create a flood of all the tension that she had been holding inside of her.  A simple act of kindness in this case, created a “Butterfly Effect” in the life of this young Mother and subsequently in the world.  This demonstration of compassion was given by the Professor without knowledge of the Mother’s life circumstances, and yet created an enormous ripple effect that reached deeply and meaningfully into her life.

We can’t possibly know the lifelong or situational health of everyone we meet.  We can’t know the trials that they may have faced five minutes ago let alone in their lifetime.  We can know, if only by this example, that we can indeed positively and profoundly affect another person’s state of well being by taking even a small step to acknowledge that they matter and are valued.  The Professor simply bent down, picked up and held a child.  The story of this act and its subsequent outcome went viral around the world.  Though an act of kindness given by you to another person may not achieve such global attention, please know that your gesture may indeed cause a Butterfly Effect in the life of the person that it’s given to and cause it go “viral” in their world.

http://www.cnn.com/videos/us/2015/09/24/professor-child-class-single-mom-pkg.wkrn

St. Patrick’s Day: A Cultural Community Celebration!

Happy St. Patrick’s Day everyone!  I am thinking that this a perfect day to talk about tolerance.  The term “tolerance” has been used often as an alternative solution to some societal ills.  Though it sounds good on the surface, merely tolerating one another falls much too short of what could be gained by celebrating the qualities that each of us as humans and as cultures bring to the world.

Simple religious or ethnic tolerance does not allow for a non-Greek to participate in the wonderful and distinct enjoyment of joining in a Hellenic dance.  It does not go far enough for a non-Italian to enjoy indulging in the carnal pleasure of feasting on a full course Italian dinner with O Sole’ Mio blaring in the background.  It does not allow for non-Mexican children to giggle deliriously as they gather candy beneath a broken piñata. It does not allow for a non-Muslim to garner the insight, wonder and connection with peace that can be achieved through disciplined daily prayer.

ShamrockI believe that there is so much more to be gained by moving beyond simply tolerating each other’s existence.  There is so much that we can learn from each other when it comes to living a life.  There is so much that we can personally enjoy by sharing our lives and our traditional and personal heritages with each other.  And there’s such a greater spiritual and human depth of understanding and love we can achieve by participating in life together.  There is only one race that shares our planet and that is the human race.  We all love, we all hurt, we all laugh for the same reasons.   We all look at the world from the same place behind our eyes as we work with uncertainty at living.  It’s so sad when we fail to recognize that we’re all trying to achieve the same basic happiness and contentment in our lives with the time that we have here.  Our differences lie in the ways that we accomplish those things.  Differences which are many times simply based on our personal upbringing and our location on the planet.  There is no such thing as African joy or Chinese pain.  There is no such thing as Christian love or Hindu anger.  There is only human joy, human pain, human love and human anger.  As humans we can offer comfort to the pain and suffering of others in a multitude of ways depending upon our upbringing, customs and cultural heritage.  Simple tolerance does not allow us to share those qualities for the benefit of all. We can celebrate the joys of our existence through food, dance, song and laughter in a multitude of ways.  Once again simple tolerance does not allow for this to happen.  We can see the face of God and feel the hand of peace through a host of spiritual disciplines.  But again simple tolerance does not allow us to explore and nourish ourselves through the spiritual facets of others lives.  Though I see the good that’s compassionately offered by replacing hostility with tolerance, it doesn’t go nearly far enough in helping the human family bond closer together.   It doesn’t offer us the opportunity to actively participate together, learning from each other and helping one another with our lives so that each of us can get the most out of our time here together.

As I said, today is a perfect day to step beyond tolerance of each other, and move towards celebration of each other and our heritages.  With that said, I’m off to have a plate of corned beef and cabbage, tap my foot to some traditional Irish music and enjoy the premier Irish holiday of the year, St. Patrick’s Day!

When You Give Me a Name

Many of us are familiar with the riddle, “If  you say my name, I cease to exist.” with the answer being “silence”.  Fewer of us may be familiar with the phrase, “Name me and I cease to exist.”  This phrase is in reference to how we can limit each other with predetermined attributes and qualities that are based on our experiences and perceptions of one another.  For example, if I name you as being stoic and pragmatic, I risk limiting you from being other than that in my my perception of you.  I do this by framing your behaviors with a template of my own making and remove you from a framework of limitless possibilities.  I lock you into a restricted set of possibilities that will only allow your behaviors and choices to be labeled by me as various forms of stoicism and pragmatism.  I lose the ability to see any attributes that may point me in another perceptional direction by continually using those qualities to measure you against the template that I’ve created.

Labels-on-Face-300x199To truly see the value in you, it is my responsibility to leave my perceptual door open to possibilities for you to demonstrate traits other than those I have confined you to.  I can do this by continually getting to know you and how you respond to life situations and occurrences.  I can do this by leaving open to the moment, the information that presents itself and that will truly tell me what your feelings and thoughts are at a given time.  I can do this by being open to seeing you as a spontaneous individual that defines themselves on a continual basis.

The responsibility is not yours to see that this is done but is mine to control and not restrict my perception of you.  In this way you will always exist as who you are and therefore be able to enhance our relationship in ways that would otherwise have been blocked by my limited perception.  A false perception that could sway opinions of you by others and unfairly cause the real you to disappear or “cease to exist” from their perception.   It is my responsibility to control my perception of you so that it may be open and limitless.  It is my responsibility to open the door to and celebrate all aspects of you that you choose to demonstrate as a reflection of who you are.  It is my responsibility to see that you continue to exist on your terms and not have your qualities skewed by my self-determined, limited perception.  And it is my responsibility to allow you to freely develop, grow and change according to your time-table and life experiences.  One of the ways that I can accomplish this?   By never giving you a name.

Whichever One I Feed

“A Native American grandfather talking to his young grandson tells the boy he has two wolves inside of him struggling with each other. The first is the wolf of peace, love and kindness. The other wolf is fear, greed and hatred. “Which wolf will win, grandfather?” asks the young boy. “Whichever one I feed,” is the reply.”

dobri_dobrev-300x269Dobri Dobrev is a 98 year old man who lives in Bulgaria near the city of Sofia.  He spends each day begging in the streets of Sofia collecting money in a cup.  To most he seems to be just a simple beggar but to those that take a moment to drop a coin in his cup and share a word, he becomes so much more.   It’s said that as he greets you with kind eyes, humility and a smile you realize that there is a much deeper calling in this man’s heart when it comes to serving others than in most people.  Elder Dobrev is not begging to serve his own needs.  All of the money that he raises, over $59,000 to date, is given by him to restore decaying Bulgarian monasteries and churches and paying the utility bills of orphanages.  For his own sustenance he uses his 80 euro/month pension. (approx. $110).  Dobri says, “Man has always two wills in himself in every moment of his life, the will to do good and the will to do evil”.

Elder Dobri Dobrev chooses to feed the wolf of peace, love and kindness with his acts of begging on behalf of others.  Today I will put a reminder at eye level on my desk that reminds me each day to try to do the same.

Only Love

“Darkness cannot drive out darkness: only light can do that. 
Hate cannot drive out hate: only love can do that.” – Dr. Martin Luther King

View this link prior to reading the blog entry:  http://www.koco.com/news/oklahomanews/around-oklahoma/guthrie-woman-gets-national-attention-for-turning-tables-on-thief/22606370

One of the most difficult things to do is to offer compassion and kindness to someone who has hurt you. Yet, one of the only things that will result in a positive, constructive and mutually respectful relationship is offering compassion and kindness to someone that has hurt you.  Respect means to recognize the value of someone or something.  So many times when someone devalues us we will retaliate in a form that will punish them for their transgression or devalue them (aka put them in their place!). Dr. King notes that darkness cannot drive out darkness for only darkness will remain.  In the same way hate cannot drive out hate as only hate will remain.  In the above article the woman who’s is violated responds with compassion and kindness as an option for the transgressor.  In doing so the perpetrator chooses that option and explains his situation through a veil of tears and contrition.  Skeptics might say that he was just giving her a line of baloney.  He didn’t have kids, he wasn’t sorry, etc.  I for one don’t believe that was the case, however, the move that she made to rectify the situation in a positive manner could never have occurred had she not thought of that as an option and then offered it up.  In doing that she moved in the direction of compassion and kindness and opened the way to healing the relationship.  Will this work in this manner everytime?  Obviously not.  But just as obvious is that had it never been offered it never would have had the chance to succeed.  She was faced with darkness and chose to offer light.  She was faced with hatred and chose to offer love.  Light will devour darkness so that only light remains.  Love will devour hatred so that only love remains.  Only love.

Breaking the Barriers to Love

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”   ―   Rumi

It’s very easy to go through life isolating yourself within the comforts of the people that you can effortlessly love.  Don’t get me wrong, that’s a wonderful place to be.  It’s safe, nourishing, comfortable and allows for growth through support and assistance.  But what Rumi is addressing in the above quote are the lost opportunities for love that we have in our lives which are discarded due to a barrier or barriers of our own creation.  Granted, some of these barriers are insurmountable and when it comes to safety are better left in place.  However there are also many barriers that can be overcome once recognized and addressed.

While we’re relaxing in the sun drenched meadow of relationships with all of the people who for us loving comes easily, it can be very difficult to get up and venture into a less pastoral area of our life that might require getting rather dirty.  It can also be something that we simply lose sight of while enjoying the splendor of relationships that are so satisfying.  But what’s being recognized and addressed in Rumi’s quote is the “potential” for loving relationships that can be realized.  Relationships that have a capacity for love that can be shared but for it being held captive by obstructions of our own that can be overcome.

Rumi uses the word “seek” which means to consciously look for.  You decide to seek out something.  So what he’s saying is that we have to make a conscious decision to look for and find the barriers that are blocking our ability to love an individual.  If we can identify and destroy those barriers or find a way to cause them to fall away, then the only thing that’s left standing regarding your relationship with that individual, is love.

Can Kids Be Forgiving?

In a recent We R 3C, Inc. presentation, an attendee posed the following question; “Can Kids Really be Forgiving?” It most certainly sounds like a wonderful concept, but in most instances, kids are simply not motivated in this manner. However, when that question is answered within the context of the We R 3C™ Program, it has proven to be yes, kids can develop the intrinsic motivation to forgive if the ‘framework’ exists for them to learn the skills associated with forgiveness.

To better understand the premise, let’s first be clear on the definitions of the words and concepts that are being utilized. In the case of the word ‘Forgiveness’, we frequently find it is a very often misunderstood word. In its simplest form, the meaning of the word “forgiveness” is to let go of the need for revenge, or more easily said, the bitterness towards the offending individual and the negative feelings and thoughts about them. Conversely, we also need to be aware and completely understand what the word “forgiveness” DOES NOT mean. It DOES NOT mean allowing the offender to walk away without consequences to their hurtful actions, and it DOES NOT mean allowing the offender ‘carte blanche’ for hurting someone repeatedly.

Accordingly, the important question becomes, how does one arrive at forgiving a person that has hurt them and/or acted in a socially inappropriate manner? Though it’s not as simple as the thought of “I’ll let it go”, or, “if I ignore them, they’ll eventually go away,” it can indeed follow a process that will allow one a much greater chance of arriving at a point of forgiveness which not only deals with the incident at hand but frees the recipient of any guilt. In dealing with this sometimes complex topic, one needs to realize there are a number of dynamics that come into play when faced with offering forgiveness. Unless those dynamics are recognized, understood, acknowledged and then addressed with tested, practiced and useable skills, arriving at forgiveness will indeed be a far reaching expectation. In taking the first step toward creating intrinsically motivated demonstrations of forgiveness, one needs to be able to recognize the value of forgiving. In other words one needs to know and understand what the benefits of forgiving another person are. For someone who has been victimized, forgiveness offers the freedom of not being regularly hunted down and haunted by the trauma the event or the inappropriate social behavior has caused them. Ethicist, author and Professor of Theology, Lewis B. Smedes once said, “To forgive is to set a prisoner free and discover that prisoner was you.” Forgiveness allows you to understand that the hurtful action was much more and sometimes completely about the transgressor, or individual acting socially inappropriate, than it was about the victim.

Let’s pause for a moment to further articulate the above point. In a pilot session conducted by We R 3C, Inc. some years ago, a fifth grade class was introduced to this very concept. What spurred the discussion was a particular student from another fifth grade class across the hall that had been continually acting inappropriately. The class was questioned to list possible reasons for the inappropriate behavior. One student initially noted “his mother works two jobs and rarely has time to spend with him at home.” Another student offered that he was aware that the father was a truck driver who rarely saw his son due his job. As the information surfaced about the individual, a little girl sat in the back of the class with a saddened look on her face. When questioned as to why, she responded, “I feel so sad for him.” It was an obvious demonstration of empathy being felt for someone who spent most of their time making life difficult and/or miserable for others.

Knowing what they had just learned, the class was subsequently challenged to attempt to interact with the individual in a manner whereby they would apply the skills they were taught to let that individual know that he was valued by them and were given a two week period of time to do so. Upon completion of the two weeks, students were given a chance to explain how they went about interacting differently with the individual acting so inappropriately. One student noted she made it a point to sit next to him at lunch and simply talk to him about something they both liked, baseball. Another student referenced a gym class where a baseball game was being played and he was in the outfield. When the offending individual came up to bat, the student playing the outfield yelled to the pitcher, “You better pitch good to him, he’s a great hitter.” There were four or five other positive interactions that were relayed that day in the classroom. They all were similar to the first two stories. About ten days later, all inappropriate behavior ceased on behalf of the offender. Why? Because the students had obtained the skill set to look at the situation in a different manner that ultimately, in this case, produced a positive result. It is one of many stories, but, Can Kids be Forgiving? You bet, if they have the knowledge and skill base to do so.

Philosophically, what the fifth grade class of students experienced in the above story is well placed in the work of Jean Piaget and Lawrence Kohlberg. Piaget believed there were varying stages of cognitive development that caused individuals to act in the manner they do. For instance, in the first stage of development, Piaget speaks to a level of ‘Egocentric Development.’ In this stage, it most frequently is all about ‘self’ with little regard to the ability or interest to respect others. In his second, or Concrete Operational Stage, Piaget discovered that an individual is/should become capable of respecting the opinions of others and begin to show the values of compassion and kindness. It is in the movement from the Egocentric Stage to the Concrete Operational Stage that the ability to understand the components associated with forgiveness are both found and nurtured very much like the fifth grade students in the above story. Once they moved to a stage of being able to understand the foundation of the offender’s actions, they were far better able and equipped to deal with the situation. In other words, their decision making ability became influenced in a manner that changed the perception of the event from “this is all about me” to “I need to explore the dynamics that were at work to create the other person’s motivation to act in a hurtful manner”. When this transition occurs victimized individual/s may develop empathy, or begin to “feel someone else’s pain”. Regardless of whether an individual does or does not reach this level, the compassion that they’ve cognitively developed, by definition of the word, results in them considering what they can do to help heal the problem for both themselves and if possible, the offender.

In conclusion, Can Kids be Forgiving, the answer is most certainly yes. However, they must first be taught to understand the multiple factors that come into play in forgiving another individual. Finally, they must also acquire the skills to utilize the tools, methods and knowledge to move forth in forming forgiveness. With these skills and methods in place, one can be assured that the potential for forgiving increases and the propensity for the life-long skill of forgiveness being utilized by kids will likewise increase.

We R 3C™ Character Education Program featured on Fox regarding a bullying incident in Kaukauna, Wisconsin.

A Closer Look: Combating bullying
Updated: Friday, 29 Mar 2013, 5:15 PM CDT
Published : Friday, 29 Mar 2013, 4:23 PM CDT

Originally posted on : http://www.fox11online.com/

Laura Smith, FOX 11 News
On the heels of an alleged bullying incident at Kaukauna’s River View Middle School, experts are speaking out about what can be done to prevent an issue they say is on the rise.

“A substantial amount of young people have said that they’ve been bullied,” said psychologist Frank Cummings.

They say it begins with education, and not just in the schools.

“Everybody needs to learn some virtues, some morals and a lot of that really does come from the home,” said Cummings.

Psychologists say the most important thing for parents is teach their children helpful problem solving behaviors.

“So if you believe that your child is being bullied, it’s not really helpful to go out and bully the community or bully the school, but is to work together to solve the problem,” said Cummings.

Those behind non-profit We R 3C, which is aimed at character education, agree. They say it’s vital to teach skills that help avoid bullying behaviors in children.

“When people have a personal relationship when they learn how to listen to one another, when they learn how to communicate with one another a lot of these things are avoided,” said Bart Dentino, founder of We R 3C.

Dentino adds when incidents do pop up, bullies need help just as much as those who are victims of bullying, and community members can help with the healing.

“So rather than the knee jerk reaction being a response of either aggression or punishment, or whatever, the response we teach is that the response should be a knee jerk of offering understanding, compassion and empathy,” said Dentino.

Experts add one challenge is the lack of a good definition of bullying. That makes it difficult to identify and therefore difficult to research.

The Formula for Forgiveness: The Rabbi and the KKK

We R 3C, Inc.’s “Formula for Forgiveness” utilizes Understanding, Compassion and Empathy as a pathway to Forgiveness which then becomes the platform for healing. In order to insure that all members of a damaged relationship become whole and can once again work cooperatively and constructively with one another, healing must occur. Forgiveness means letting go of the need for revenge, the negativity and bitterness towards another person. Healing means that each person can see the value in the other. The following audio piece is from the award winning radio program “Snap Judgement”. It is an exemplary example of how the use of Understanding, Compassion and Empathy indeed led a Rabbi to forgiving a rabid anti Semite and became the catalyst for action that healed their relationship well beyond their’s and anyones expectations. After listening you may enjoy pondering the following questions:

therabbiandthekkk3-smallQ: What role did ignorance play in the initial relationship between the Rabbi and the KKK member?
Compassion occurs in the head and in the heart. It’s knowing how someone might be feeling in a given situation.
Q: What information did the Rabbi have that allowed him to know how the KKK member might be feeling?
Healing means that each individual in a dispute can once again see the value in the other.
Q: What transpired that allowed this relationship to heal?

The Rabbi and the KKK